How it works
The underlying principles:
We all grew up in multiple fucked-up systems of oppression, and those systems installed a bunch of toxic BS in our heads
You didn’t create the mess; that shit is not your fault, and not a character flaw, but - enraging as it might be - it is now your job to clean it up.
You are not a helpless victim here. Human brains are exquisitely designed for change when you know what you’re changing, and you have effective neuroscience-based tools
The changes happen faster and more easily, when you add a little magic to the mix
The journey
There are three core steps on the journey, and each person’s experience of those steps will be a little different. Think of it like a dance, a wandering, an exploration through terra incognita, rather than a march on hard roads to a set destination.
Because the dancing and the wandering and the exploring actually moves you along faster.
The steps are:
Soothing. We have to pay attention to the current state of your animal body - is she fried, jangled, overwhelmed, reactive? We'll help her feel safer, so she can support the journey of change you’ll be undertaking. The focus of this foundational piece will be comfort and consolation - think more sensory delight; less hitting the gym. You're going to enjoy this piece - and so is she.
Nourishing. Change takes energy. And if your tanks are already low it can feel impossible, because you’re already tapped out just from basic functioning. Our focus here will be a combination of boosting your energy intake, and swiftly reducing energy leaks so you get to keep more of the energy you take in. This work is going to be easier and more delightful than you might think, and we’ll go at a pace you can handle.
Trust. In order to make changes, you need to know what you want, take aligned action, and be open to receive your good. We’ll explode some of the deep, unconscious learned BS that has hampered those three pieces, in the past. We’ll build up your capacity for unapologetically knowing what you want, choosing and implementing aligned actions, and receiving with ease and grace.
These three work hand in hand in a beautiful synergistic dance.
Applying only one or two is never going to be as effective as applying all three together.
It’s the best combination for facilitating change at a pace your nervous system can tolerate, which in turn means you’ll get swifter results than you might currently think possible.
And we’ll do all of this with radically high levels of compassion and curiosity AND as much laughter and joy as we can muster.
After all, liberating yourself and unleashing your own power is about the most joyful thing you can do 😏
If this makes sense to you, and - more importantly - sounds like something you’d love to try out …
… please help yourself to my free resource designed to dismantle and dissolve that old devil Impostor Syndrome.
The solution I provide here uses a powerful brain science technique and leans on the beautiful support of planetary ally Saturn, sometimes known as the ‘curator of our life mission’.
I think you’re gonna love it!
And if you’re still on the fence, you might be caught up in a very common myth - click here to read more about what could be at play.