Hedonic Adaptation
Hedonic Adaptation is what keeps our happiness levels on an even keel, or stuck in low gear - and you can change your own happiness levels with this simple and delightful practice.
Your brain is a border collie
Your brain is like a border collie pup - whip-smart, eager to learn, curious AF - and when it gets bored or anxious or unruly, it'll chew your slippers and pee on the rug (metaphorically speaking!)